Round Energy Bars
A quick and healthy round energy bar recipe made with oats, nuts, dried fruit, and natural sweeteners for a nutritious snack on the go or a post-workout boost. No baking required!
Ingredients
- 1/2 cup Walnuts
- 1/2 cup Almonds
- 1/2 cup Pistachios
- 1/2 cup Cashews
- 1/4 cup Pumpkin seeds
- 1/4 cup Sunflower seeds
- 1.5 cup Dates
- 1/2 cup Sesame seeds white
- 1 tsp Cardammom Powder
- 1.5 tbsp Desi Ghee / Butter
Instructions
- Chop all the nuts coarsely on a cutting board, combine them in a bowl, and set them aside.
- Dry roast the sesame seeds in a pan on a low flame until then color changes slightly. Set them aside to cool down.
- Now dry roast all the chopped nuts along with pumpkin seeds until they're crispy and aromatic.
- In a separate bowl, take 1.5 cups of soft dates, rinse them in water and drain properly.
- Deseed all your dates and blend them in a chopper to create a thick paste.
- In a pan, add 1 tbsp of desi ghee/butter and add the date paste you just made.
- Cook it for 4-7 minutes on a low flame and then add all your roasted nuts.
- Add 1 tsp of Cardammom powder to the mix. Mix it well with a spatula until everything is well combined.
- Pour the mixture on a foil or a parchment paper, spread the roasted sesame seeds on top and roll it.
- Once it forms a tube like shape, wrap it in the foil and refrigerate for 2 hours (its better to refrigerate it overnight).
- Remove the foil and cut into circular slices, your round energy bars are ready to serve!