A wholesome treat that feels like a dessert but fuels like an energy bar. Rich, chewy, and naturally sweet, this energy bar is ideal for a quick snack, a post-workout boost, or a healthy alternative to candy. Made with soft dates, crunchy peanuts, and a smooth layer of real chocolate, these peanut bites are a perfect balance of indulgence and nourishment. They are a perfect snack alternative instead of munching on high-calorie sugary desserts.
This snack can easily help you hit your protein goal for the day! You can even make it on festivals, get-togethers and picnics for a healthier sweet option.
So grab your pan and let’s start roasting them peanuts!
Healthy Peanut Bites
These healthy peanut bites might save you a lot of time and provide you with instant energy on the go anytime you need it.
Ingredients
- 1 cup Peanuts
- 1 cup Dates soft
- 100 grams Milk Chocolate
- 50 grams White Chocolate
Instructions
- Dry roast 1 cup of peanuts on a low flame and set aside to cool down
- Rinse the soft dates and remove seeds
- Chop the peanuts coarsely in a chopper and add your dates to the chopper as well
- Chop them together and take them out in a dish
- Assemble a crumbly dough with ur hands and give it the shape of a roll
- Take the edge of your spoon to create a space in the middle of your roll
- Melt your chopped milk and white chocolate by putting them in a piping bag and place it in hot water
- Fill the center of your peanut and date roll with milk chocolate
- Pipe on some melted white chocolate edge to edge for the decor
- Cut it into pieces and your guilt free peanut chocolate bites are ready to be munched on
- Enjoy it as a snack whenever you need instant energy
